Active seniors inspire youth

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Warming up before exercise is important. Bouncing on a trampoline is a good option.

A healthy lifestyle movement is sweeping the nation, and fitness is an important factor.

Today, senior members of the community are setting a good example as role models for the youth.

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After a thorough warm-up, more rigorous, yet friendly competitive sports can be pursued. 

As energetic as their younger teammates, a unique choice of attire is often the only characteristic that sets the seniors apart.

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“Pump up the bass!” Nothing beats the excitement of a Justin Bieber concert after an intense workout. 

It surprises many that a regular fitness program limits fatigue and provides additional energy for late-night fun and frolicking.

Prior to initiating a fitness routine it is advisable to consult with your physician.

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