A healthy lifestyle movement is sweeping the nation, and fitness is an important factor.
Today, senior members of the community are setting a good example as role models for the youth.
As energetic as their younger teammates, a unique choice of attire is often the only characteristic that sets the seniors apart.
It surprises many that a regular fitness program limits fatigue and provides additional energy for late-night fun and frolicking.
Prior to initiating a fitness routine it is advisable to consult with your physician.