Bicyclists’ paradise in Eastern Singapore

P1130201 Mark my lane

Tanah Merah Coast Road’s on-road bike lane. The PCN can be seen on the left.

SINGAPORE: Sunday 23 April 2017 was the first full day that the new Tanah Merah Coast Road was open, with its exclusive on-road bicycle lanes and the adjacent Coastal Park Connector, the latest addition to Singapore’s Park Connector Network (PCN).

After traversing the new route from north to south and back again, I can say that the planners behind this project have really pulled off a bicycling masterpiece.

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Active seniors inspire youth


Warming up before exercise is important. Bouncing on a trampoline is a good option.

A healthy lifestyle movement is sweeping the nation, and fitness is an important factor.

Today, senior members of the community are setting a good example as role models for the youth.


After a thorough warm-up, more rigorous, yet friendly competitive sports can be pursued. 

As energetic as their younger teammates, a unique choice of attire is often the only characteristic that sets the seniors apart.


“Pump up the bass!” Nothing beats the excitement of a Justin Bieber concert after an intense workout. 

It surprises many that a regular fitness program limits fatigue and provides additional energy for late-night fun and frolicking.

Prior to initiating a fitness routine it is advisable to consult with your physician.